Weigh In record (no journal entry) for 15 August 2013
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167.6 lb
Lost so far: 23.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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2824 kcal
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Fat: 61.29g | Prot: 119.94g | Carb: 214.69g.
Breakfast: Kellogg's Special K Strawberry Protein Meal Bar, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Cuisine One Dish Favorites Linguine Carbonara. Dinner: Baked or Broiled Salmon, Green Giant Baby Vegetable Medley with Butter Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Deschutes Brewery Obsidian Stout, Extra Virgin Olive Oil, Coca-Cola Diet Coke, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer, Miller Brewing Company Lite Beer (Bottle), Jagermeister Jagermeister, Monster Beverage Monster Rehab, Monster Beverage Absolutely Zero. more...
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2944 kcal
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Activities & Exercise:
Sitting - 6 hours and 25 minutes, Standing - 10 hours and 25 minutes, Driving - 50 minutes, Resting - 20 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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