Weigh In record (no journal entry) for 15 August 2013
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182.8 lb
Lost so far: 26.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1677 kcal
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Fat: 77.55g | Prot: 101.00g | Carb: 141.19g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, ACE Bakery Multigrain Bread, Publix Parmesan Fancy Shredded Cheese, Whole Milk, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Lunch: Whole Foods Market Stevia, Lipton Unsweetened Instant Tea. Dinner: Chow Mein or Chop Suey, Pot Sticker, Ajinomoto Pork Shu Mai. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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2290 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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