Weigh In record (no journal entry) for 15 August 2013
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133.7 lb
Lost so far: 2.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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999 kcal
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Fat: 30.23g | Prot: 66.24g | Carb: 115.73g.
Lunch: Chicken Pozole Soup, EatWell Chicken Stroganoff. Dinner: Spicy Breaded Chicken Breast Fillets. Snacks/Other: Kroger Chewy Chocolate Chunk Granola Bars, Sweet Cherries. more...
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losing 5.6 lb a week
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