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TDSpeaight
Journal
15 Aug 13
TDSpeaight's Journal, 15 August 2013
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Weigh In record (no journal entry) for 15 August 2013
237.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2013:
1320 kcal
Fat: 49.30g | Prot: 95.26g | Carb: 122.47g.
Breakfast:
Nonfat Plain Greek Yogurt, Nutritional Shake Mix - Cookies 'N Cream, Protein Drink Mix - Vanilla.
Lunch:
Sugar Free Chocolate Fudge Pudding Mix, Protein Drink Mix - Vanilla, Nutritional Shake Mix - Cookies 'N Cream.
Dinner:
Medium Spicy Kimchi, Meatless Spinach Quiche, Extreme Wellness High Fiber Low Carb Tortillas.
Snacks/Other:
Light String Cheese, Sugar Free Dark Chocolate Pecan Delights.
more...
3070 kcal
Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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