Weigh In record (no journal entry) for 15 August 2013
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123.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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394 kcal
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Fat: 12.00g | Prot: 54.90g | Carb: 20.75g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Pico De Gallo, egg whites cage free grain fed. Lunch: broiled or grilled skinless chicken breast. Snacks/Other: Natural Protein Bar coconut cashew. more...
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losing 1.9 lb a week
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