run30miles's Journal, 15 August 2013

173.6 lb Lost so far: 7.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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841 kcal

Fat: 33.00g | Prot: 53.77g | Carb: 80.62g.   Breakfast: 2% Fat Milk, Bean and Rice Soup. Lunch: Tortillaland Uncooked Flour Tortillas, Roasted Broiled or Baked Chicken Thigh. more...

3072 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Sitting - 6 hours, Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...