Weigh In record (no journal entry) for 15 August 2013
|
185.2 lb
Lost so far: 46.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2013:
|
2295 kcal
|
Fat: 77.71g | Prot: 164.01g | Carb: 228.91g.
Breakfast: Roti, Hard-Boiled Egg, Home Fries with Green or Red Peppers and Onions. Lunch: Fish, Steamed or Boiled Shrimp, White Rice (Short-Grain, Cooked), Mixed Vegetables (Solids and Liquids, Canned). Dinner: Mixed Vegetables (Solids and Liquids, Canned), Beef, Chicken Breast, Fried Rice. Snacks/Other: Black Forest (Chocolate-Cherry) Cake. more...
|
|
3027 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dr rubel's weight history
|