Weigh In record (no journal entry) for 15 August 2013
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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2352 kcal
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Fat: 100.83g | Prot: 133.30g | Carb: 232.73g.
Breakfast: Poached Egg, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blueberries. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Broccoli, Ground Beef (Cooked). Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Tostitos Baked Tostitos Scoops, Smart Balance 37% Light Buttery Spread, Multigrain Bread. more...
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losing 7.0 lb a week
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