Nag1ka's Journal, 15 August 2013

168.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 53.97g | Prot: 70.30g | Carb: 298.41g.   Lunch: Crunchy Peanut Butter, Plain Toffee, Light Rye, Gourmet Steamers Sweet Sesame Chicken. Dinner: Cheddar Cheese, Macaroni (Cooked), Chili Con Carne with Beans. Snacks/Other: Caramel Frappuccino (Tall). more...

2376 kcal

Activities & Exercise: Sitting - 10 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...