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woooo!!!!!!!!!!!!!!!!!!!!!!!!!!!
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170.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1427 kcal
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Fat: 61.76g | Prot: 50.84g | Carb: 172.52g.
Breakfast: Crystal Louisiana's Pure Hot Sauce, Smart Balance Omega PLUS Buttery Spread, Dunkin' Donuts Iced Coffee with Cream and Sugar, Thomas' Original English Muffins, Eggland's Best Hard Cooked Peeled Eggs, Shoppers Value Mixed Fruit. Lunch: Spicy Thai Style Pasta Salad with Chicken. Dinner: Watermelon, Honeydew Melons, Market Day Stuffed Eggplant. Snacks/Other: Plain Nougat, Bananas, Farmland Dairies Half and Half, Starbucks Caramel Flavored Syrup, Starbucks Iced Brewed Coffee (Venti), Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 1.2 lb a week
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