Weigh In record (no journal entry) for 25 September 2020
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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915 kcal
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Fat: 42.41g | Prot: 93.17g | Carb: 34.84g.
Breakfast: Tostitos Medium Salsa, Great Value Hard Boiled Eggs, Califa Farms Unsweetened Vanilla Almond Milk, Trader Joe's Canadian Bacon, Hass Avocado, Coffee, Cooked Egg White. Lunch: Yogurt Dressing, Green Giant Hass Avocado, Tenderloin Pork, Chop't Red & Green Peppers, Cos or Romaine Lettuce. Dinner: Mozzarella Cheese, Season's Choice Steamed Broccoli Florets, Pesto Sauce, Skinless Chicken Breast. Snacks/Other: Honeycrisp Apples, Two Good Strawberry Greek Yogurt. more...
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losing 7.0 lb a week
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