Weigh In record (no journal entry) for 15 August 2013
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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3610 kcal
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Fat: 97.12g | Prot: 284.06g | Carb: 428.02g.
Breakfast: Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Egg Substitute, Up Your Mass, Egg, Apple Pie. Lunch: White Kidney Cannellini Beans, Olive Oil, Quinoa (Cooked), Organic Tempeh - Soy, Broccoli. Dinner: Olive Oil, Green String Beans, Naked Chik'n Cutlets. Snacks/Other: Glycomaize, Nitro Tech Performance Series, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, Flaxseed Seeds, Assault - Fruit Punch, 100% Glutamine Powder. more...
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steady weight
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