moemike's Journal, 25 September 2020

188.4 lb Lost so far: 2.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 36.60g | Prot: 52.23g | Carb: 194.75g.   Breakfast: Gatorade Whey Protein Bar Peanut Butter Chocolate. Lunch: Burrito with Chicken and Beans, Amy's Black Bean Tamale Verde with Spanish Rice. Snacks/Other: Deschutes Brewery Obsidian Stout, Shock Top Lemon Shandy, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3296 kcal

Activities & Exercise: Standing - 9 hours and 15 minutes, Driving - 45 minutes, Sitting - 8 hours and 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...