Weigh In record (no journal entry) for 15 August 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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2328 kcal
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Fat: 77.83g | Prot: 136.61g | Carb: 226.68g.
Breakfast: Coffee (Brewed From Grounds) , Fried Egg, Salsa, Black Beans (Canned), Corn Tortilla. Lunch: Red Robin Cobb Salad. Dinner: Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: Cottage Cheese , Milk, Lucerne Whole Milk with Vitamin D, Apples , Chiquita Banana, Tecate Beer, Tecate Beer. more...
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2502 kcal
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Activities & Exercise:
Badminton - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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