Weigh In record (no journal entry) for 25 September 2020
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195.5 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1974 kcal
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Fat: 85.81g | Prot: 68.15g | Carb: 168.76g.
Breakfast: Nature Made Vitamin C Adult Gummies, Coffee with Milk, Land O'Lakes Salted Butter, Sour Dough Bread. Lunch: Planters Cocktail Peanuts, David Seeds Roasted & Salted Sunflower Kernels, Booth Brothers 2% Milk, Quaker Instant Oatmeal - Regular. Dinner: Chardonnay Wine, Keebler Zesta Original Saltine Crackers, Beef Vegetable Stew Type Soup with Potato. more...
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losing 1.8 lb a week
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