wanacmmf's Journal, 15 August 2013

215.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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815 kcal

Fat: 32.95g | Prot: 74.67g | Carb: 56.00g.   Breakfast: Chocolate Milk Protein Shake (11 oz). Lunch: Lowfat Pineapple Greek Yogurt. Dinner: Chicken Thigh, Cheez Whiz Cheese Dip Original. Snacks/Other: Beef Pepperoni Sticks, Nonfat Peach Greek Yogurt, Tap Water. more...

3906 kcal

Activities & Exercise: receiving clerk - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...