Weigh In record (no journal entry) for 15 August 2013
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251.3 lb
Lost so far: 2.7 lb.
Still to go: 76.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2013:
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1469 kcal
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Fat: 79.09g | Prot: 142.77g | Carb: 46.61g.
Breakfast: Onions, Cherry Tomatoes, Kroger Eggs (Large). Lunch: Tortilla Corn Chips, Bell Peppers, Beef Steak. Dinner: Naturally Fresh Jalapeno Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Beef Steak, Bell Peppers, Onions. Snacks/Other: Jack Link's Peppered Beef Jerky. more...
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losing 18.9 lb a week
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