Weigh In record (no journal entry) for 15 August 2013
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168.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2013:
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1632 kcal
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Fat: 73.75g | Prot: 97.65g | Carb: 94.06g.
Breakfast: Colavita Extra Virgin Olive Oil, Dole Sliced Baby Portobello Mushrooms, Young Green Onions, Kroger Green Chile Peppers, All Whites 100% Liquid Egg Whites, Egg, Coffee, Truvia Sweetener, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Bananas, Saputo Crumbled Gorgonzola Cheese, Cooked Green String Beans (from Fresh), Hamburger Patty (No Bun). Dinner: Best Choice Shredded Pepper Jack Cheese, Newman's Own Ranch Dressing, Lettuce Salad with Assorted Vegetables, Red Table Wine, Trappey's Jalapinto Pinto Beans, Turkey Burger. Snacks/Other: Kroger Carbmaster Key Lime Yogurt, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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losing 2.1 lb a week
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