Weigh In record (no journal entry) for 15 August 2013
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140.8 lb
Lost so far: 44.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1466 kcal
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Fat: 50.08g | Prot: 166.74g | Carb: 103.79g.
Breakfast: Medifast Hot Cocoa, Coffee (Brewed From Grounds) . Lunch: Broccoli Chicken Dijon. Dinner: Tomatoes, Great Value Romaine Lettuce, Bolthouse Farms Salsa Ranch Yogurt Dressing, Sargento Reduced Fat 4 Cheese Mexican Cheese, Jennie-O Ground Turkey 93/7. Snacks/Other: Medifast White Cheddar Soy Crisps, Medifast Peanut Butter Chocolate Chip Chewy Bar, Medifast Chocolate Mint Crunch Meal Bar, Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds) , Medifast Cappuccino, Coffee (Brewed From Grounds) , Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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2483 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 59 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes, Dance (slow step) - 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 14 hours and 6 minutes. more...
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losing 7.5 lb a week
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