Siegels's Journal, 25 September 2020

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1985 kcal

Fat: 48.23g | Prot: 194.84g | Carb: 187.25g.   Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Pita Bread, Kirkland Signature Adult Multivitamin Gummies, Vitafusion MultiVites Gummy Vitamins. Lunch: Publix Red Seedless Grapes, Costco Ciabatta Rolls, Chicken of the Sea Chunk Light Tuna in Water (Can), Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Schwan's Filet Mignon, Cooked Chinese Cabbage (Fat Added in Cooking), Sweet Potato, Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Peach, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2013 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...