Weigh In record (no journal entry) for 25 September 2020
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176.6 lb
Lost so far: 2.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1359 kcal
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Fat: 53.55g | Prot: 74.83g | Carb: 151.26g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, 1% Fat Milk. Lunch: Nabisco Wheat Thins Crackers - Reduced Fat, Hannaford Corn Bread, Runza Homemade Chili (Bowl). Dinner: Great Value Omega-3 Trail Mix, HEB Greek Pina Colada Yogurt. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Brownie-Licious, HEB Strawberry Whipped Cream Cheese Spread, Quaker Rice Cakes - Apple Cinnamon. more...
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2015 kcal
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Activities & Exercise:
standing - 2 hours, walking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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WindyFlowers's weight history
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