Weigh In record (no journal entry) for 15 August 2013
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203.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1791 kcal
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Fat: 129.75g | Prot: 125.62g | Carb: 42.46g.
Breakfast: Slow Roasted Roast Beef. Lunch: String Cheese, Turkey Breast. Dinner: Coffee, Splenda No Calorie Sweetener, Heavy Cream, Coffee Cake, Giant Eagle Cherry Tomatoes, Butter (Salted), Publix Crumbled Blue Cheese, Cooked Asparagus (from Fresh), Ledbetter Bacon Wrapped Beef Tenderloin Filet. Snacks/Other: Select American Cheese, Turkey Breast, Parmesan Cheese (Shredded). more...
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steady weight
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larilyn's weight history
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