Weigh In record (no journal entry) for 15 August 2013
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1262 kcal
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Fat: 30.54g | Prot: 24.87g | Carb: 228.97g.
Breakfast: Cookie, Peach, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Sugar. Lunch: Barilla Spaghetti. Dinner: Roasted Potato (Fat Added in Cooking), Italian Bread , White Rice (Medium-Grain, Cooked), Cooked Green Peppers (Fat Added in Cooking), Cooked Eggplant. Snacks/Other: Sweet Cherries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2248 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Housework - 15 minutes, Sleeping - 7 hours, Resting - 15 minutes. more...
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losing 0.4 lb a week
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