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BS 105
Temp 95.8
O2 96, 58p
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147.4 lb
Lost so far: 60.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1107 kcal
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Fat: 69.98g | Prot: 65.78g | Carb: 54.34g.
Breakfast: Signature Kitchens Reduced Sodium Chicken Broth, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Whey Protein Supplement. Lunch: Sunshine Cheez-It Original Snack Crackers, Zuppa Toscana. Dinner: Nachos with Cheese, Ground Beef (80% Lean / 20% Fat), Dole Iceberg Lettuce, Tomatoes. Snacks/Other: Blue Diamond Rosemary & Black Pepper Almonds, Byrd Cookie Company Key Lime Coolers, Gouda Cheese, Hillshire Farm Beef Summer Sausage, Salami. more...
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losing 7.0 lb a week
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