Weigh In record (no journal entry) for 15 August 2013
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138.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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3014 kcal
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Fat: 94.37g | Prot: 201.06g | Carb: 292.64g.
Breakfast: Brown Cow 0% Fat All Natural Greek Yogurt - Strawberry, Dunkin' Donuts Coffee, Oscar Mayer Turkey Bacon, Egg, Egg White , natures bounty FISH OIL 1000MG . Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Boca Original Vegan With Soy Protein Meatless Burgers, Iceberg Lettuce (Includes Crisphead Types) , Carrots . Dinner: Silk Pure Almond Milk - Original, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Carlo Rossi Sangria, Creatine Purblue Creatine, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Kroger Low Fat Cottage Cheese. more...
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2763 kcal
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Activities & Exercise:
Resting - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 9.8 lb a week
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