Weigh In record (no journal entry) for 25 September 2020
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194.2 lb
Lost so far: 9.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1119 kcal
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Fat: 41.97g | Prot: 57.46g | Carb: 242.28g.
Breakfast: Qualy Qualy Aéra com Sal, Pão de Leite. Lunch: Pita Bread Pão Sírio Integral, Elma Chips Batata Palha Extra Fina , Hemmer Maionese, Panelinha Fit Tilápia Desfiada. Dinner: Elma Chips Stiksy, Qualitá Batata Crinkle Congelada, China in Box Lombo Empanado Executivo Júnior, China in Box Banana Caramelada. Snacks/Other: Elma Chips Stiksy, Confeitaria da Torre Pastel de Belém. more...
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gaining 6.2 lb a week
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alferreira's weight history
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