Weigh In record (no journal entry) for 08 December 2010
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212.9 lb
Lost so far: 10.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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2422 kcal
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Fat: 72.47g | Prot: 154.80g | Carb: 292.23g.
Breakfast: Sweeteners (Saccharin) , Coffee (Brewed From Grounds), 100% Whole Grain Oatmeal. Lunch: Protein Bar - Vanilla Toffee Crunch, Mashed Potato made with Milk (from Fresh), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Ranch Salad Dressing (Fat Free), Cherry Tomatoes, Swiss Cheese , Classic Original Water Crackers, Balanced Nutrition Shake - Homemade Vanilla. Snacks/Other: Assorted Flavors Candy Rolls, Ensure High Protein - Homemade Vanilla. more...
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2755 kcal
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Activities & Exercise:
Exercise machine (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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