mczupows's Journal, 08 December 2010

204.8 lb Lost so far: 0.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 80.60g | Prot: 68.58g | Carb: 151.40g.   Breakfast: Deli Sliced Ham, Orange Juice. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Whole Wheat Bread (Commercial). Snacks/Other: Chocolate Miniatures. more...

3090 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...