desperate1964's Journal, 15 August 2013

288.4 lb Lost so far: 10.4 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 141.71g | Prot: 61.84g | Carb: 196.37g.   Breakfast: Cherry Tomatoes, White Pita Bread, Labneh. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Stuffed kara3 with Beef and Rice and butter. Dinner: Cheddar Cheese. Snacks/Other: Watermelon, Bananas (Large). more...

3653 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...