Darrelltwo's Journal, 08 December 2010

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Weigh In record (no journal entry) for 08 December 2010

221.6 lb Lost so far: 2.8 lb. Still to go: 20.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2010:

1173 kcal

Fat: 62.13g | Prot: 77.55g | Carb: 68.89g. Breakfast: Malt Peanut Butter Crackers, Java Monster Lo-ball. Lunch: cheeseburger wrap. Dinner: Chicken Caeser Salad. more...

2449 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 19.6 lb a week

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Darrelltwo's Journal, 08 December 2010

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