Weigh In record (no journal entry) for 15 August 2013
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143.4 lb
Lost so far: 13.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1200 kcal
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Fat: 90.60g | Prot: 62.95g | Carb: 39.92g.
Breakfast: Sugar Free French Vanilla Flavoring Syrup, Hellmann's Real Mayonnaise, Wonderful Wonderful Natural Almonds, Coffee, Jones Dairy Farm Braunschweiger Liverwurst. Lunch: Chicken Breast, T. Marzetti Chunky Blue Cheese Dressing, Butter, Olive Oil, Wonderful Wonderful Natural Almonds, Vitamin Shoppe Organic Extra Virgin Coconut Oil. Dinner: Vitamin Shoppe Psyllium Husks, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Hogs Heaven pork rinds, Chicken Leg, T. Marzetti Chunky Blue Cheese Dressing, Parmesan Cheese (Grated), Olive Oil, Wonderful Wonderful Natural Almonds. Snacks/Other: Cucumber (with Peel), Cooked Mushrooms (from Fresh), Green String Beans, Lettuce, Cucumber (with Peel), Lettuce, Green String Beans, Celery. more...
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losing 5.6 lb a week
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