Weigh In record (no journal entry) for 15 August 2013
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225.4 lb
Lost so far: 16.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1208 kcal
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Fat: 24.40g | Prot: 118.57g | Carb: 116.04g.
Breakfast: All Whites 100% Liquid Egg Whites, Power Products Creamy Whey Protien, Dannon Light & Fit Greek - Blueberry, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Power Products Creamy Whey Protien. Snacks/Other: Sugar Cookies (with Margarine), Power Health Products Amino Acids Bad Blend, Power Products Liver Pills. more...
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3283 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 26.6 lb a week
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