Weigh In record (no journal entry) for 15 August 2013
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185.2 lb
Lost so far: 18.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1294 kcal
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Fat: 48.06g | Prot: 61.93g | Carb: 149.16g.
Breakfast: Banana Nanica. Lunch: Linguiça Calabresa Frescal, Purê de Batata, Bife de Carne de Vaca, Feijão Carioca, Arroz Integral. Dinner: Pizza de Frango com Catupiry, Pizza de Queijo. Snacks/Other: Gomets Gomas Sortidas, BIS. more...
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2722 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours, Desk Work - 5 hours and 15 minutes, Sitting - 5 hours. more...
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losing 1.5 lb a week
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alferreira's weight history
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