Weigh In record (no journal entry) for 15 August 2013
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136.8 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1929 kcal
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Fat: 76.17g | Prot: 209.51g | Carb: 112.36g.
Breakfast: Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Chocolate, Great Value 100% Liquid Egg Whites, Hanover Premium Green & Red Peppers & Onion Strips, Egg, Kale, Quaker Old Fashioned Oats, Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Chocolate, Splenda No Calorie Sweetener, Cinnamon. Lunch: Radishes, Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: Power Crunch Protein Energy Bar - French Vanilla Creme. Snacks/Other: Peanut Butter, Beverly International Ultimate Muscle Protein Chocolate, CVS Calcium Chews - Milk Chocolate, Stride Sugarfree Sweet Berry Gum, Diamond Foods-Emerald 100 Calorie Packs Cocoa Roast Almonds (Emerald), Barney's Barney Butter, CVS Calcium Chews - Milk Chocolate, Beverly International Ultimate Muscle Protein Chocolate, Healthy Delights ProBiotic Bites Dark Chocolate. more...
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losing 3.5 lb a week
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