Weigh In record (no journal entry) for 15 August 2013
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194.0 lb
Lost so far: 46.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1327 kcal
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Fat: 89.19g | Prot: 84.18g | Carb: 38.04g.
Breakfast: Atkins Advantage Chocolate Chip Cookie Dough Bar, Coffee, Half and Half Cream. Lunch: Egg, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Butter (Salted), Green String Beans, Ball Park Jumbo Beef Franks. more...
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gaining 0.4 lb a week
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