Weigh In record (no journal entry) for 15 August 2013
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218.2 lb
Lost so far: 1.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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833 kcal
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Fat: 29.73g | Prot: 41.72g | Carb: 97.56g.
Breakfast: Coffee, Sugar, Original Powder Creamer, Greek Yogurt Bite Raspberry with Dark Chocolate Chips. Lunch: Flip Vanilla Golden Crunch. Dinner: Shredded Cheddar Cheese, Fully Cooked Crispy Chicken Strips, Cucumber (with Peel), Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Light Ranch Buttermilk Dressing. Snacks/Other: Classic Guacamole, Red Seedless Grapes, Cucumber (with Peel). more...
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losing 8.4 lb a week
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