Weigh In record (no journal entry) for 25 September 2020
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196.2 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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990 kcal
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Fat: 35.88g | Prot: 39.60g | Carb: 127.07g.
Breakfast: Margarine (Regular), Coffee with Milk & Sweetner, Toasted White Bread. Lunch: Dal, Mutton Biryani. Dinner: Lancewood Double Cream Yoghurt, Strawberries . more...
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losing 2.3 lb a week
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664me's weight history
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