Weigh In record (no journal entry) for 15 August 2013
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118.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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681 kcal
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Fat: 16.83g | Prot: 25.66g | Carb: 101.42g.
Breakfast: Früchte Müsli, Fettarmer Joghurt 1,5%, Nektarinen, Apfel. Lunch: Mehrkornbrötchen, Weltmeisterbrötchen, Delikatess-Senf Mittelscharf, Endivien, Chicorée, Eskariol oder Römersalat. more...
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2067 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 30 minutes, Desk Work - 12 hours, Shopping - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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losing 9.3 lb a week
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