Weigh In record (no journal entry) for 24 September 2020
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130.0 lb
Lost so far: 11.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1799 kcal
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Fat: 87.65g | Prot: 107.50g | Carb: 157.50g.
Breakfast: Great Value Old Cheddar Cheese, Egg, Country Harvest 14 Grains. Lunch: Avocados , Great Value Old Cheddar Cheese, Egg, Prana Black Chia Seeds, Honey , Great Value Frozen Mixed Berries, Kraft Miracle Whip Made with Olive Oil, Country Harvest 14 Grains. Dinner: Cos or Romaine Lettuce , Y&Y Rice Paper, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Air Popped White Popcorn, Catch of The Day Wild Pacific Salmon Fillets. more...
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gaining 0.5 lb a week
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