moemike's Journal, 24 September 2020

188.4 lb Lost so far: 2.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2655 kcal

Fat: 64.79g | Prot: 94.35g | Carb: 174.46g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Jimmy Dean Delights Honey Wheat English Muffin. Lunch: Amy's Tortilla Casserole & Black Beans. Dinner: Green Giant Seasoned Steamers Brussels Sprouts, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3224 kcal

Activities & Exercise: Standing - 8 hours and 45 minutes, Driving - 45 minutes, Sitting - 8 hours and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours and 5 minutes. more...