j-mar's Journal, 14 August 2013

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Weigh In record (no journal entry) for 14 August 2013

191.4 lb Lost so far: 9.8 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2013:

1543 kcal

Fat: 65.00g | Prot: 69.00g | Carb: 169.25g. Breakfast: Reese's Reese's Puffs Cereal. Lunch: Pizza Hut Breadsticks, Pizza Hut 6" Pepperoni Personal Pan Pizza. Dinner: Taco Time Crisp Beef Taco. more...

2676 kcal

Activities & Exercise: Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

losing 16.8 lb a week

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j-mar's Journal, 14 August 2013

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