mandita's Journal, 07 December 2010

276.0 lb Lost so far: 46.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

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797 kcal

Fat: 33.80g | Prot: 45.43g | Carb: 78.61g.   Breakfast: Iced Mocha with Nonfat Milk (Medium). Lunch: Hash Brown (from Fresh), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Chow Mein Chinese Noodles. Snacks/Other: AdvantEdge Carb Control Protein Shake. more...

4019 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, elip - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...