Weigh In record (no journal entry) for 24 September 2020
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193.3 lb
Lost so far: 9.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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699 kcal
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Fat: 28.39g | Prot: 48.13g | Carb: 80.33g.
Breakfast: Aviação Manteiga com Sal, Pão de Leite. Lunch: Panelinha Fit Purê de Batata Doce, Panelinha Fit Frango em Cubos. Dinner: Elma Chips Batata Palha Extra Fina , Panelinha Fit Tilápia Desfiada, Pita Bread Pão Sírio Integral, Hemmer Maionese Tradicional. Snacks/Other: Azeite de Oliva Extra-Virgem, Carrefour Pão Semi Italiano, Polenguinho Polenguinho Sabor Peito de Peru. more...
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losing 3.1 lb a week
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alferreira's weight history
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