Weigh In record (no journal entry) for 24 September 2020
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163.4 lb
Lost so far: 44.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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820 kcal
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Fat: 16.00g | Prot: 105.00g | Carb: 67.00g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Great Value Fat Free Cottage Cheese. Snacks/Other: Blue Ribbon Fudge Bar, American Cheese Slices, Great Value Fat Free Cottage Cheese. more...
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losing 0.6 lb a week
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