Weigh In record (no journal entry) for 07 December 2010
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236.0 lb
Lost so far: 0.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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2322 kcal
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Fat: 48.19g | Prot: 71.02g | Carb: 227.19g.
Breakfast: English Muffin, Peanut Butter. Lunch: Imitation Crabmeat, Lettuce Salad with Assorted Vegetables, French or Vienna Bread (Includes Sourdough). Dinner: Cabernet Sauvignon Wine, French or Vienna Bread (Includes Sourdough), Broccoli Flower Clusters, Edamame (Microwaveable Bowl). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Walnuts, Fruit Yogurt (Nonfat), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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