Weigh In record (no journal entry) for 14 August 2013
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163.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1418 kcal
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Fat: 97.85g | Prot: 97.90g | Carb: 36.47g.
Breakfast: Hormel Natural Choice Cooked Deli Ham, Bell Peppers, Coffee (Brewed From Grounds), Cream (Half & Half), Egg. Lunch: Atkins Italian Sausage Primavera. Dinner: Red Tomatoes, Butter, Cauliflower (Frozen), Ground Turkey. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), V8 Original 100% Vegetable Juice (5.5 oz), Mixed Nuts. more...
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losing 5.3 lb a week
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