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BS 101
Temp 95.8
O2 96, 57p
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148.4 lb
Lost so far: 59.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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927 kcal
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Fat: 42.62g | Prot: 96.67g | Carb: 40.02g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Signature Kitchens Reduced Sodium Chicken Broth. Lunch: Bumble Bee Chicken Salad, Radish, Great Value Kosher Dill Gherkins, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes, Thin 'N Trim Cooked Ham. Dinner: Jalapeno Peppers , Chicken Breast, Calavo Avocado, Lettuce, Salmon, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. more...
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losing 12.6 lb a week
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