Weigh In record (no journal entry) for 07 December 2010
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1886 kcal
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Fat: 60.58g | Prot: 89.63g | Carb: 247.43g.
Breakfast: Dannon Light & Fit Orchard Pear. Dinner: Hormel Chili Turkey No Beans 99% Fat Free, Light Italian Dressing, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Fat Free Herb Seasoned Croutons, Cherry Tomatoes, Red Onions, Earthbound Farm mixed baby greens. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Light & Fit Yogurt, RANCH RICE SNACKS, Chocolate Chocolate Chip, Diet Pepsi (Can), Baked Cheddar Snack Mix, Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, Lo-carb Monster Energy, Sugar, Coffee. more...
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2540 kcal
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Activities & Exercise:
Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Standing - 6 hours, Sitting - 2 hours, Resting - 9 hours and 18 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 5.6 lb a week
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