Weigh In record (no journal entry) for 03 February 2009
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244.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2009:
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606 kcal
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Fat: 10.64g | Prot: 58.03g | Carb: 79.00g.
Breakfast: medifast cocoa, water. Lunch: water, special k protein meal, Campbells light. Dinner: water, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, elk. more...
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3312 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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