Weigh In record (no journal entry) for 14 August 2013
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174.2 lb
Lost so far: 6.8 lb.
Still to go: 34.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 August 2013:
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1039 kcal
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Fat: 35.82g | Prot: 62.53g | Carb: 114.87g.
Breakfast: Rice Soup, Tortillaland Uncooked Flour Tortillas, Tuna in Water (Canned), Egg. Lunch: Tuna in Water (Canned), Tortillaland Uncooked Flour Tortillas, Chicken Thigh. Dinner: 2% Fat Milk, Eggplant, White Rice. Snacks/Other: Sweet Cherries. more...
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2656 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, table tennis - 1 hour, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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